Saturday, July 13, 2013

Practical Paleo Guide to Food Quality and other guides

http://balancedbites.com/useful-guides 

http://www.balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoFoodQuality.pdf

This is pretty interesting/helpful in trying to make sense of how to make "healthy" choices at the grocery store! Check them out!!
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1 comment:

  1. chayaJuly 22, 2013 at 7:28 PM

    That's a lot to take in! I am so confused now! Haha. I think I may switch to Almond milk?! Here is an excerpt from the food quality guide that made me think that. (Raw milk?! It probably tastes good but I would probably be the one to get e coli from it.)

    beef & lamb:
    Best! 100% grass-fed and finished,
    pasture-raised, local
    Better: grass-fed,
    pasture-raised
    Good: organic
    Baseline: commercial
    (hormone/antibiotic-free)

    pork:
    Best! pasture-raised, local
    Better: free-range, organic
    Good: organic
    Baseline: commercial

    eggs & poultry:
    Best! pasture-raised, local
    Better: free range, organic
    Good: cage-free, organic
    Baseline: commercial

    dairy:
    ALWAYS BUY FULL-FAT
    Best! grass-fed, raw/
    unpasteurized
    Better: raw/unpasteurized
    Good: grass-fed
    Baseline: commercial or organic
    —not recommended

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